Wednesday, November 27, 2013

Catching Up

After a summer spent running in the local mountains, I decided to take an early off-season this year. It wasn't a hard choice when some achilles tendonitis and plantar fasciitis started to flare up.  I stopped running cold-turkey and put in a couple months of consistent strength training (mostly Wendler "Beyond" 5-3-1), which was more congruent with my "busy season" at work.  I may have gone a bit over-board, as I gained over 20lbs...not all of it muscle! I re-gained much of my lost strength in the deadlift, squat, press and pullups. I also worked with a podiatrist and sports chiropractor to resolve my achilles and plantar issues.  I know I'm going into 2014 stronger, with a freshened-up body AND perspective.

 Malibu Creek State Park
 Bulldog 50k
 Multnomah Falls Trails
 Back on the surfski!

Run2Top Mt Baldy Race, Labor Day

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