Last weekend Lisa and I drove out to the Grand Canyon for a couple days. We ran/hiked down the south Kaibab trail to the river, and hiked back up the Bright Angel trail. Absolutely spectacular. Before heading home we spent a couple days in Sedona with a side-trip to Caduceus winery in Jerome where we picked up a few bottles of Chupacabra from Maynard James Keenan. Jerome is one of the cooler, spookier places I have been at night. I'll be back.
7 weeks to go until Ironman 70.3 World Championship in Clearwater, Florida. Chop chop!