Over the weekend I attended the CrossFit Level 1 Trainer Certification Seminar in Golden, Colorado.
"The Level 1 Trainer Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration and practical application of the 9 Foundational Movements. The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFit’s conceptual underpinnings, while the workouts serve to reinforce/ drive home the application. Events rotate approximately hourly for the duration making for two long days..."
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*INCREASED WORK CAPACITY ACROSS BROAD TIME & MODAL DOMAINS
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