Tuesday, January 19, 2010

The Hard Way...




"The Hard Way"...is how we learned the North Georgia 30 Hour Adventure Race's sadistic reputation is dead-accurate!

On Sunday morning at 11:45 after 26 hours and 45 minutes of nonstop racing we crossed the finish line in 2nd place, just under an hour after local powerhouse Team EndurAdventure. It was tough to lose after leading the race for 20 hours, but the lessons learned from this race will certainly make us a faster team. This was just the first stop for Team nuun-SportMulti in the CheckpointTracker 2010 National Series.

This year's NGAR punished the more under-dressed racers with nonstop rain, mud, icy stream-crossings and temperatures hovering around 40 degrees F. The nearly 20,000 feet of climbing (19,700' according to my Suunto T6 altimeter watch) allowed racers to warmup...a welcome respite when your hands and feet are painfully numb! The corresponding ~20,000 feet of descending and endless bushwacking (up and down steep, leaf-covered slopes with thick rhododendron, pricker vines and multiple stream-crossings) sapped whatever precious heat we built on the climbs.



Photo: Team nuun-SportMulti after crossing the finish line at Fort Mountain State Park, Georgia.

As an early season "hit-out", this race was a success on many levels. My nuun-SportMulti teammates Jen Rinderle and Ryan Van Gorder were absolutely on FIRE throughout the nearly 27 hours of racing. We cannot wait for our next opportunity to show our capabilities. On a personal note, after winning 9 adventure races in a row with my team, this 2nd place has lit a fire in my gut and has motivated me more than ever to raise the bar. You certainly learn more from your losses than wins, so this is a blessing in disguise.

Some highlights:

-A blazing portage-with RVG and I running with the canoe on our heads while Jen carried our paddles and dry bag-up and over a steep hill and down a road, only to run out-of-control dragging the canoe downhill on the other side with the canoe bouncing between trees, over logs and branches, splashing down in the lake on the other side...and dropping the pack.

-A mandatory 10 minute stop at a checkpoint at Mulberry Gap mountain bike lodge that we hit around 3:45am, in pouring rain and very cold temperatures. The volunteers had fresh-baked cookies, ramen noodles, and a wood-burning stove going that warmed us up almost immediately. It was hard to leave! (Thank you!)

-Riding and running past frozen waterfalls, trying to avoid tapping the brakes while riding over icy patches on the muddy singletrack and fire roads.

-Climbing to the top of Fort Mountain, 25 hours into our race when our bodies were tired and sore, but our minds knew we were just a few miles from the finish line.

-Jen's husband Ed Rinderle providing excellent crewing along the way (before, during and after the race) allowing us to have fast transitions. Crewing is a dirty job that even Mike Rowe would appreciate. Thank you Ed! You're a legend!

These race experiences in harsh conditions push even the very best gear to it's limitations and is exactly why world-class companies like Arc'Teryx, Vasque shoes and Gregory Packs sponsor our team and use Team nuun-SportMulti for research and development of their products. If the gear is not destroyed in these conditions, it is pretty much indestructible. They've cleverly "out-sourced" a very dirty job!

********
Here are the only photos I could scour off the web:

At the start line


Even bending over to stretch I am almost as big as my competitors!


Finishing the Prologue run at the front, looking for my team:

Entering the water with 4 other teams up front, sitting in front of canoe, white shirt:

Start of 17 mile paddle (including portages)

Another view of the put-in next to the dam

Monday, January 11, 2010

Georgia on my Mind





We've got a ferociously nasty 24 hour adventure race on tap for this weekend! "The NGAR" (North Georgia Adventure Race) promises to be the coldest, wettest, GNARliest thing I have done in a while. BREATHE Magazine did a tremendous write-up on the race.


NGAR historically is a cold, nasty race. With temperatures at the start line a few years ago reaching a mind-numbing 10 degrees (F), capsizing your canoe is something you want to avoid at all costs. Multiple stream and river crossings in sub-freezing temperatures, often in the middle of the night while carrying your bike, are also part of the deal. Fun, right?

Right now, the forecast predicts warmer-than usual weather: 30s and rain. This is actually quite an improvement over the recent snow and 15 degree temperatures the area has endured during a record-breaking cold front.








This year’s course will be approximately 90 miles through some of the most scenic, challenging, and historic terrain in north Georgia - roughly 20 miles paddling, 25 miles hiking and 45 miles biking through the frigid North of Georgia and the picturesque Fort Mountain State Park. When asked to make a prediction as to how much snow would fall on course this year, Berwald jokingly mentioned, “35 feet, bring snowshoes.”

Once again I am racing with my usual adventure racing team, renamed for the 2010 season "nuun-SportMulti". My teammates will be Area 51 escapee alien-human hybrid Ryan Van Gorder and time-traveling Terminatrix Jen Rinderle (Jen is a local Georgian on loan from Team Checkpoint Zero, fresh off a tough race in Abu Dhabi, Saudi Arabia). We are all looking forward to tremendous competition coming from the local teams as well as current National Champions from New England.

Dreams will be crushed. By Sunday afternoon we will know whose. Win or lose, it will be a challenge for all teams from the elite down to the first-timers just to finish the course.

While most athletes know nuun is the leading electrolyte tablet that we all drop in our water bottles, SportMulti may be new to some folks. SportMulti a multivitamin co-developed by our team captain Cyril Jay Rayon and fellow adventure racer/ultrarunner Christian Burke, both highly accomplished racers on the international level. The SportMulti formulation was specifically created for athletes and is priced quite competitively against other options on the market. I have used it for about a year now. www.sportmulti.com or you can buy it online at endurance supplement store FeedTheMachine.com

See you on the other side!

Sean

Thursday, December 31, 2009

In Twenty Ten, Turn it Up to Eleven



Thanks Nigel, for that "extra push".

2009 was certainly a successful "transitional" year! In my inevitable Ironman triathlon relapse and myriad other challenges such as solo cycling and swimming events I rekindled my PASSION for racing. While not all of my racing goals were achieved, I was able to spend hundreds of hours training with my good friends: doing the activities I love most while "sharing the passion".

That is success! That is Victory! That compels me to jump out of bed at 4:30 on a Saturday morning to meet the gang for a 7 hour ride in the Santa Monica mountains with 14,000' of elevation gain or perhaps the classic Henshaw Loop in San Diego when it is 100 degrees. Try doing that alone! Not as fun or fulfilling... It is so much better to share that type of torture/fun, as an opportunity to share stories while creating new ones.

These hundreds of hours invested will pay dividends in 2010 and beyond, in many ways, just as my nearly 20 year old aerobic base does today. Only half of the equation is fitness-related. The mind-bending experience of pushing your body to extremes-with a view-provides lifelong memories. I am extremely fortunate to have like-minded physically and mentally strong friends who just happen to share my passion for the lifelong path of discovery that is endurance sport. I am confident as we roll into TwentyTen that the best is yet to come.

This is not a dress rehearsal. One of the benefits of training for triathlon or any other endurance sport with specific goals is the daily reminder to Carpe Diem, putting the day into a reality-alarm context.

2010 will see a bit more variety, but an even sharper laser-focus on a couple "key" races. In 2009 I trained specifically for only one "A" race: Ironman Coeur d'Alene. While 9:51 and 54th overall out of 2,600 is a respectable result, I needed a ~9:20, top-20 performance to qualify for the Hawaii Ironman World Championships. The game has changed. I plan on raising my game and applying the tough lessons I learned from that experience and racing to my full potential in the future. With better planning and execution I know I have that performance in my legs and look forward to letting it rip in 2010. While reaching full potential and tearing a race course apart is extremely fulfilling, at the end of the day it's all about the journey and sharing it with others. That said, sometimes it takes a heart-breaking failure to light a fire under your butt to re-evaluate and redesign your strategy for the next go-around.

I raise my glass high (of West Coast Green Flash!) to TwentyTen being a RIPPER of a year, the best year of our lives. The only way to make it happen is "turning it up to ELEVEN" to make the most of every day.

I can't settle. What was good enough is no longer sufficient. No more sleepwalking. As far as resolutions, I plan on chiseling away the time and productivity-killers and focusing on what matters in the moment. I know I could have done a better job of that in 2009 and the mountain of lost moments wasted haunts and motivates me. I want those days back! I'm getting more organized and taking that time back in 2010 and taking this game of life to the next level.

No Opportunity Wasted in 2010!

Cheers,

Sean

Monday, December 21, 2009

Thailand & Japan







Merry Christmas everyone!

While I am a warm weather person, the Christmas season is truly the most special time of the year for me. I hope you have had a fulfilling and rewarding year with positive momentum into Twenty Ten!

I am headed to Cleveland to visit Lisa's family for a week. No trip home to Vero Beach, Florida this year.

Looking back, this was certainly a transitional year...more on this in my next post.

Things have been quite crazy here at Casa Clancy. I have balanced a rigorous job search, run/bike/kayak/strength training for the upcoming North Georgia 24 Hour Adventure Race, and a quick trip to Thailand and Tokyo!

Some highlights from Thailand were:

Having a drink at a bar that hangs off the edge of the top of a 64 story building in downtown Bangkok at night, with panoramic views of the 14 million person megalopolis, with an old friend who was actually one of my sales reps when I managed a fantastic sales team in 2002 in San Diego...

Several interesting runs with Lisa through Bangkok's neighborhoods near Rama IX park...

Coasteering around Krabi's Railay beaches, including fending off aggressive, kleptomaniac monkeys...and avoiding sea urchins!...





Spectacular rock climbing at Railay...




Longtail boat transportation...yes, that is a car engine hanging off the back...




Walking to an island, buying Pad Thai and a beer from a Longtail boat, sitting down in 85 degree water eating my lunch...

Hiking into the rain forest via Ko Phi Phi's Tsunami evacuation route...

Ao Nang Cobra show...







Riding elephants through the forest in Krabi, barefoot, toes rubbing against the ears while I rode on the massive head...








I have over 100 photos posted on Facebook as well. We took a total of over 1,000 photos on two cameras and still need
to sort through the memory cards...

Tokyo (Harajuku and Shinjuku Christmas shopping) photos will be up later...just need to download. I did manage to see the Sunrise and Sunset in Japan...and yes, it was a bright red sunrise! Beautiful. Getting around Tokyo on the trains was "interesting". Experiencing downtown Tokyo's train stations at rush hour was quite an experience.

More news soon on 2010 Racing Plans with Team nuun-SportMulti (aka nuun-FeedTheMachine, aka DART-nuun), solo racing plans (and now for something completely different) and other life changes on the horizon.

Twenty Ten is going to be a fantastic year, full of new challenges. But 2009 isn't over yet! Plenty of adventure left to cram into this year...Don't give up on 2009 yet! Change starts now.

Wednesday, November 18, 2009

Don't Call It A Comeback...




After just finishing my "off season" I am back in the swing of base-building for 2010. The big news for 2010 is I will rejoin my Adventure Racing Teammates on Team nuun-FeedTheMachine.com for the Checkpoint Tracker Series and possibly one or two Expedition Races in North America or overseas.

Right now I am enjoying training more than ever. I am rebuilding my running, riding and paddling aerobic base after a few weeks of unstructured training and relaxation. The next step is picking up where I left off in November of 2008, actually right where we won the Adventure Racing National Championship in Blue Ridge, Georgia...No, literally! My first race back will be the North Georgia 24 Hour Adventure Race, January 16-17th. This race will be extremely competitive, with over 50 of the best teams from the Southeast as well as our west coast team and the new 2009 National Champions from New Hampshire. Standby for pain!



Team nuun-FeedTheMachine.com will be Glenn Rogers of Gig Harbor, Washington, ME, and Jennifer Rinderle of Atlanta, Georgia...our ringer of a "hired gun" who actually races for one of our greatest competitors, Team CheckpointZero







In other news, I left my job at AstraZeneca Pharmaceuticals today and am on vacation until the end of the year. I am pursuing new opportunities and hope this calculated risk allows me to find the right fit to leverage my personality, skill set and passions into a rewarding career. When you get into your "comfort zone" you become stagnant and it's time to move on to a greater challenge. Just like endurance training. I believe that life is short, and this is not a dress rehearsal. CARPE DIEM!

Upward and Onward,

Sean

Thursday, November 5, 2009

World Championships: PORTUGAL



OK, I'm not racing, but 4 of my nuun-FeedTheMachine.com teammates will be competing in the Adventure Racing World Championships that start on the 8th in Lisbon, Portugal. The 59 international Teams are expected to be finished and off the course by the 13th.

We would like to see the team improve over last year's 6th place finish at the World Championship at ECO MOTION Brazil, however this year's unique format may make luck as big a factor as fitness, navigation, teamwork and cunning. Along with the mandatory checkpoints from point A to Z, there will be Optional checkpoints available on the course. Even the teams with the best navigation and fitness can lose the race if they Opt for an optional checkpoint and wind up bogged down in terrain or circumstances that are not on the map. Speaking from experience, even the newest maps are not always 100% accurate and can be misleading to even the sharpest navigators.

It will be fun to watch!

This time I get to bring the popcorn while THEY bring the pain!

Actually I will be going long this weekend...paddling on the ocean on Saturday and running and mountain biking in the Santa Monicas on Sunday.

Wednesday, October 21, 2009

2009 Adventure Racing National Championship

This time last year, I competed in the Adventure Racing National Championships, a 24 hour race in North Georgia. We won!

For 2010 I focused on triathlon and bike racing, while my teammates have continued their winning ways...

On October 25, the team will line up in Texas for the 2009 National Championship. Without me! My teammate Ryan Van Gorder is taking my place alongside returning champions Glenn Rogers and Mari Chandler. I would not bet against this team to repeat as National Champions. The massive amount of wins this team has stacked up in this decade is unparalleled. Most of our team works full-time, some of us with families and "real lives" to attend to every day...

Bring home the hardware, Team!

The team name is different (we were team DART-nuun until this year), but the goal is always the same.
Watch out for team nuun-feedthemachine.com


Some more photos from last year's race:














The awards ceremony was in an open-air barn! Very cold for these this particular Southern California couple...we had to improvise with some horse blankets!