Thursday, April 24, 2014

Man Camp 2: Lake Tahoe

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After the "success" of my February 2013 bachelor party, I decided to make "Man Camp" an annual gathering of this great ...
Wednesday, November 27, 2013

Catching Up

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After a summer spent running in the local mountains, I decided to take an early off-season this year. It wasn't a hard choice when som...
Thursday, August 15, 2013

Monterey Spartan Beast Race Report: Beast Mode Malfunction!

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Part of me wanted to laugh, but mostly I was disappointed in myself. Racing in the Elite wave, I had made a very non-elite mistake by taking...
3 comments:
Tuesday, July 30, 2013

The Art of the Comeback, Parts 2 & 3: "Every man dies, but not every man lives" / Change for the Better

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*Hello, naughty monkeys. This is actually two posts, focusing on WHY a person -competitive or not- might focus on Obstacle Course Races lik...
1 comment:
Friday, July 19, 2013

The Art of the Comeback, Part 1

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Option A: Short, Succinct "Sprint" Version ( highly recommended ) After shoulder surgery in January, I was incapacitated and l...
2 comments:
Thursday, June 27, 2013

Obstacle Race Coaching and Training Programs

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Obstacle Racers! Spartan Racers! Tough Mudders! If you are planning your first or 10th obstacle race and would like a training program an...
Friday, October 26, 2012

CrossFit Radio Interview. Think Outside THE BOX.

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A few weeks ago I was interviewed by Justin Judkins of CrossFit Radio . CFR is CrossFit 's weekly podcast interview show that started i...