Wednesday, March 16, 2011

JUMP!



Tonight at the end of class we did max-height box jumps at CrossFit ROOTS. I Only managed 44", but it's a start! Upward and Onward...

Click here for The Full FlickR Gallery: From 5:30am to 8:00pm, a full day's worth of post-class box jumps...and "attempts"...



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2 comments:

  1. jamesonMarch 17, 2011 at 6:45 AM

    white men can't jump... but nice try...

    looks dangerous!

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  2. sean.clancyMarch 17, 2011 at 8:52 AM

    plates stick together, don't move. not as sketchy as it looks.

    couple dudes went over 50!

    Here is a 55"

    http://www.youtube.com/watch?v=rpEt2_zPvv0

    ReplyDelete